About Us

At Heal Anxiety, we believe that anxiety doesn’t define you — it’s something you can understand, manage, and ultimately heal from.

Our journey began with Akshay Gupta, who has lived with anxiety for over a decade. Through years of trial, research, and self-discovery, they realized that the path to calm and clarity isn’t just about “managing symptoms”, it’s about understanding your mind, your body, and how they communicate.

Heal Anxiety was born from this personal journey. Our mission is simple: to provide practical, science-backed tools that help you reclaim your life from anxiety, without overwhelming jargon or unrealistic promises.

We combine insights from psychology, mindfulness, and somatic practices to create guidance that’s real, actionable, and compassionate. Every technique, every tip, and every resource we share comes from the perspective of someone who truly understands what it feels like to struggle and how to start feeling better.

Whether you’re dealing with occasional stress or persistent anxiety, Heal Anxiety is here to support you with clarity, empathy, and hope. Because healing isn’t a one-size-fits-all journey, but with the right guidance, it’s absolutely possible.